Habit Building in 15 Minutes Per Day
Life seems so simple, when you turn your decision-making process over to habits. Whatever that habit is, whatever habit you have, you just “do it”. This is true whether that habit is exercise, going for a walk after dinner, or maybe the time of day you check your emails (which for some of us, is everyday, all day, Pavolvian pings driving the “reach for the phone”). Habits are powerful things-routinizations of life, that help us to cope and thrive. They automate parts of our lives, so we don’t have to think about them.